redgirl1974's Journal, 04 December 2016

its freezing and raining today. I made potato leek soup for the family and I had one small bowl (1.5 cps) and that's it. Which is good bc I normally have 5 bowls LOL. Im sure that small bowl is gonna set off cravings. Ive got to stop doing that to myself. I know the end results and sometimes i dont care. BOO! Moving on I drank a gallon of water with the hopes of flushing it out (dumb i know).Getting ready for a stellar week. Last week was a good one. Now time to repeat.diet diet diet.. log log log and water water water are my goals for the week. have a good day friends