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I'm back. I had a marvelous time, and it was so great to be around the ocean for a full week. I could have used a second week for sure! I struggled with the IBS quite a bit while I was gone -- even though I really tried to be careful. One of the impacts of all this has been that if I'm already struggling, I'm not very tempted to indulge. The highlight of my Thanksgiving meal was the salad! I never got near the stuffing, bread, mashed potatoes or pie. I ate some turkey, some cranberry sauce, half a plain baked sweet potato, and a pumpkin custard I made myself -- along with the salad I made of arugula, grapefruit, avocado, pomegranate seeds, and citrus dressing, and that was my favorite part of the meal!
I'm glad to be back home and starting back on my program. I know that there will be some twists and turns through out the holiday season, but I'm going to try to stay on plan as much as possible in between those diversions. And I'm going to start oing to the gym regularly this week, and add skating back in next week. Just got to stick with it...
Diet Calendar Entries for 28 November 2016:
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1440 kcal
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Fat: 54.45g | Prot: 110.68g | Carb: 132.78g.
Breakfast: Smucker's Natural Creamy Peanut Butter, Lucerne 2% Reduced Fat Sharp Cheddar Cheese. Lunch: Atlantic Salmon (Farmed), Maple Grove Farms Citrus Vinaigrette, Nature's Promise Organic Grape Tomatoes, Lettuce Salad with Assorted Vegetables. Dinner: Cooked Green String Beans (Fat Added in Cooking), Sole Bonta Roasted Tomatoes, Buckwheat Groats (Cooked, Roasted), Safeway Turkey Meatloaf. Snacks/Other: Grapefruit (Pink and Red), Pacific Foods of Oregon organic bone broth chicken with ginger, Natural Grocers Organic Raw Pumpkin Seeds, Trader Joe's Tangerines, Siggi's Icelandic Style Skyr Non-fat Yogurt - Orange & Ginger, Trader Joe's Extra Dark Chocolate Wedges, Starbucks Nonfat Cappuccino (Grande). more...
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2336 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour and 10 minutes, Shopping - 40 minutes, Clearing/washing dishes - 10 minutes, Sleeping - 7 hours, Resting - 7 hours and 5 minutes, Household Chores/Light - 20 minutes, Cooking in Kitchen - 45 minutes, Sitting - 5 hours and 30 minutes, Walking (slow) - 2/mph - 20 minutes. more...
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