Weigh In record (no journal entry) for 23 October 2016
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219.6 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2016:
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2065 kcal
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Fat: 94.38g | Prot: 74.22g | Carb: 233.15g.
Breakfast: Presidents Choice Extra Dark Chocolate, Fuji Apples, Bananas, Rogers Porridge Oats. Lunch: Grilled Cheese Sandwich, Oatmeal Cookie with Raisins, Strawberry Pie (Individual Size or Tart). Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena, Quinoa (Cooked), Sauted Shrimp with White Wine and Feta. Snacks/Other: Magnum Double Chocolate, Presidents Choice Extra Dark. more...
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6039 kcal
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Activities & Exercise:
Sitting - 30 minutes, Desk Work - 1 hour and 30 minutes, Driving - 2 hours and 30 minutes, Bicycling (fast) - 15/mph - 3 hours and 34 minutes, Resting - 7 hours and 56 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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