Weigh In record (no journal entry) for 22 October 2016
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219.1 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2016:
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1752 kcal
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Fat: 53.95g | Prot: 92.42g | Carb: 252.11g.
Breakfast: Rogers Porridge Oats, Bananas, Fuji Apples, Presidents Choice Extra Dark Chocolate. Lunch: Sodexo Turkey & Cheese Sandwich. Dinner: Green String Beans, Potatoes (Flesh, with Salt, Boiled), Presidents Choice Blue Menu Chicken Breast. Snacks/Other: Presidents Choice 0% Greek Yogurt Vanila, Fuji Apples, Bananas, Pizzelle Cookie (Italian Style Wafer), Poppyseed Cake without Icing. more...
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10482 kcal
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Activities & Exercise:
Resting - 4 hours, Bicycling (fast) - 15/mph - 8 hours and 22 minutes, Driving - 2 hours and 30 minutes, Desk Work - 30 minutes, Sitting - 30 minutes, Sleeping - 8 hours and 8 minutes. more...
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losing 2.6 lb a week
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