leissp's Journal, 26 October 2016

Weigh In record (no journal entry) for 26 October 2016
221.1 lb Lost so far: 0 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 October 2016:
1469 kcal Fat: 48.59g | Prot: 77.32g | Carb: 192.15g.   Breakfast: Fuji Apples, Presidents Choice Extra Dark Chocolate, Bananas, Rogers Porridge Oats. Lunch: Apple Strudel. Dinner: Chicken Thigh (Skin Not Eaten), 365 Balsamic Vinegar of Modena, Brown and Wild Rice (Fat Not Added in Cooking), Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Bananas, Fuji Apples, Presidents Choice 0% Greek Yogurt Vanila. more...
8223 kcal Activities & Exercise: Pilates - 1 hour, Bicycling (fast) - 15/mph - 5 hours and 34 minutes, Desk Work - 3 hours, Sitting - 3 hours, Resting - 3 hours and 20 minutes, Sleeping - 8 hours and 6 minutes. more...
gaining 3.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



leissp's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.