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First day lifting in over 2 weeks. Didn't want to do it. Felt great after.
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196.2 lb
Lost so far: 3.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2016:
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2121 kcal
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Fat: 114.42g | Prot: 163.87g | Carb: 109.94g.
Lunch: British Columbia spartan apple, Bananas, White Bread, Butter, Bacon, Fried Egg. Dinner: Ground Beef (Cooked). Snacks/Other: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. more...
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gaining 1.4 lb a week
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 Comments
06 Oct 16 by member: Mistybenner
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06 Oct 16 by member: northernmusician
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Glad you are back at it - how is Mom?
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I will lift for the first time in two weeks today also. One week recovery and last week I was sick and this week was an indoor cycling challenge.
07 Oct 16 by member: jparlett
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07 Oct 16 by member: jimmiepop
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That's usually how exercise works. Don't want to-happy you did. The only work out you regret is the one you didn't do!
07 Oct 16 by member: XshapeshiftX
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08 Oct 16 by member: Scalewatcher3
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