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Back at it!
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177.0 lb
Lost so far: 9.5 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2016:
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1597 kcal
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Fat: 68.77g | Prot: 123.22g | Carb: 125.58g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Tropicana Trop50 Orange Juice No Pulp, Cottage Cheese (Lowfat 1% Milkfat). Lunch: Panera Bread Ancient Grain, Arugula & Chicken Salad. Dinner: Fiber One 90 Calorie Brownies - Chocolate Fudge, Girard's Champagne Salad Dressing, Chop't Red Onion, Green Leaf Lettuce, Skinless Chicken Breast. Snacks/Other: Atkins Meal Mudslide Bar, Blue Diamond Whole Natural Almonds, Larabar Cashew Cookie. more...
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losing 1.4 lb a week
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