Weigh In record (no journal entry) for 12 September 2016
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159.4 lb
Lost so far: 74.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2016:
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1430 kcal
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Fat: 57.66g | Prot: 114.51g | Carb: 123.80g.
Breakfast: Grapefruit (Pink and Red), Salmon Salad. Lunch: Cooked Octopus, HEB Shrimp Ceviche, Marinated Fish (Ceviche). Dinner: Szechuan-Style Cooked Green String Beans (Fat Added in Cooking), Sausages By Amylu Smoked Andouille Chicken Sausage, Wal-Mart Boneless Skinless Chicken Breast, Creole Sauce with Sweet Peppers. Snacks/Other: Baked Chocolate Custard, Kroger Honeydew Melon, Whole Foods Market Organic Oven Roasted Turkey Breast 365, Sargento Sharp Cheddar Snacks Cheese Sticks, Banana Oat Greek Yogurt Muffins. more...
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2291 kcal
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Activities & Exercise:
Driving - 1 hour and 20 minutes, Playing with dog - 30 minutes, Standing - 30 minutes, Cooking in Kitchen - 30 minutes, Sitting - 3 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 53 minutes, Walking (slow) - 2/mph - 8 minutes, Walking (moderate) - 3/mph - 24 minutes, Desk Work - 4 hours and 30 minutes, Clearing/washing dishes - 15 minutes. more...
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losing 0.1 lb a week
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 Comments
12 Sep 16 by member: erikahollister
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Oh look how close you are!!!
12 Sep 16 by member: sunshinetrugillo
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12 Sep 16 by member: Hermiones Mom
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YAYAYAYAA - good for you, back on the train. How 'bout those Cubs?
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Thanks HCB. I am trying not to be too invested in the Cubs. It's been too many years of disappointment. I just don't believe they are going to go all the way. My expectations are reasonable: I have tickets to see them play St. Louis in two weeks. I'd like to see them win. Keep your fingers crossed.
12 Sep 16 by member: Hermiones Mom
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Everybit counts!!!!!! well done
13 Sep 16 by member: Mandibeaumont
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