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And another thing: There is no question that the more active I've become, the higher my calorie count goes each day. I am just not able to ice skate for an hour and walk say 30 minutes during the day and then eat only 1400 calories. I'm TOO HUNGRY. It will be interesting to see how all this shakes out. I have a feeling that my body is going through a big adjustment, thanks to my new exercise program. And I'm beginning to think that I can't get by now with a deficit of much more than 400 calories per day. That may mean that my last 20 pounds takes 18 mos to lose, but you know something: I think I can live with that, because the long slow ride of this is another step toward make this weight loss and way of eating permanent.
I posted already about Dr. Praeger's spinach cakes. They have made me so happy! You get to have the texture of potato, but it's really more veggie than starch. What a treat.
Diet Calendar Entries for 06 September 2016:
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1787 kcal
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Fat: 101.01g | Prot: 105.21g | Carb: 126.17g.
Breakfast: Luna Luna Protein Bar - Cookie Dough, Milk (Nonfat), 2% Fat Milk. Lunch: Finlandia Reduced Fat Swiss Cheese, Sara Lee Thin-Sliced Honey Ham, Calavo Avocado, Grapefruit (Pink and Red). Dinner: Sausages By Amylu breakfast time chicken mini-links, Extra Virgin Olive Oil, Kroger Mild Cheddar Cheese Shredded, Dr. Praeger's Organic Spinach Cakes, Best Yet Mixed Berries, Cooked Egg Yolk, Cooked Egg White. Snacks/Other: Baked Chocolate Custard, Kind Nuts & Spices Dark Chocolate Almond Mint, Ghirardelli Dark & Sea Salt Caramel Squares, Sargento Sharp Cheddar Snacks Cheese Sticks. more...
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2204 kcal
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Activities & Exercise:
Cooking in Kitchen - 15 minutes, Sitting - 4 hours, Shopping - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Playing with dog - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 50 minutes, Driving - 1 hour and 30 minutes, Clearing/washing dishes - 10 minutes. more...
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