HCB's Journal, 31 August 2016

Greetings my Best Buddies!

I am still on vacation from work until next Tuesday - and just got back from a few days away bicycling and eating! As Northern Musician would say, I am "carb loading" right now. I am sure I will gain...but know I will cut again and soon be back to my usual weight on the Idiot Boxes.

#Burn the Fat, Feed the Muscle

Long Range Goals: 2016
*Bodyfat at 20% (Current 23.75%)
*Maintain Idiot Boxes around 152-156lbs staying under goal weight
*Increased strength, endurance and flexibility during workouts
Words of the Week:
"Ability is what you are capable of doing. Motivation determines what you do. Attitude determines how well you do it."
I am dedicated, determined and diligent!

17 Supporters    Support   

Comments 
Have fun everyone deserves a break now and then. 
31 Aug 16 by member: Addie Aline
Enjoy yourself. You've earned a break. 
31 Aug 16 by member: ClassicRocker
I love the new pic. You look great. Enjoy the rest of your time off.  
31 Aug 16 by member: ChicaLean
I hope you are having a fabulous time! 
31 Aug 16 by member: skwhite
Let's go! #grindtime 
01 Sep 16 by member: jimmiepop
Great job there, HCB! 
01 Sep 16 by member: warrenwinter
Great job there, HCB! 
01 Sep 16 by member: warrenwinter
Awesome job! Sounds like a great vaca! 
01 Sep 16 by member: notelaine
Fabulous new pic! Enjoy the vacation. BTW, that blue line on your weight graph looks good on you. 
02 Sep 16 by member: FrankieBluEyes

     
 

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