Greetings my Best Buddies!
I am still on vacation from work until next Tuesday - and just got back from a few days away bicycling and eating! As Northern Musician would say, I am "carb loading" right now. I am sure I will gain...but know I will cut again and soon be back to my usual weight on the Idiot Boxes.
#Burn the Fat, Feed the Muscle Long Range Goals: 2016 *Bodyfat at 20% (Current 23.75%) *Maintain Idiot Boxes around 152-156lbs staying under goal weight *Increased strength, endurance and flexibility during workouts Words of the Week:"Ability is what you are capable of doing. Motivation determines what you do. Attitude determines how well you do it." I am dedicated, determined and diligent!
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