notelaine's Journal, 30 August 2016

Time to get back to routine and get my focus on. Haven't been calorie counting, but have maintained my weight while having too-frequent splurges. It's been very difficult now that I've started grad school. I'm taking two online courses this semester, and averaging about 20 hours a week in coursework. So trying to be extra focused in meal planning so that I don't fall back on fast food or junk. Also working on saving up for a down payment on a house, so there's another reason to stay on track with meal planning. So much cheaper than going out.

Goals for Today: Stick to outlined meal plan
Goals for the week: Get to the gym 4 days and go for a run/bike ride 1 day

---

1802 kcal

Fat: 63.24g | Prot: 135.14g | Carb: 189.12g.   Breakfast: Blueberries, EAS 100% Whey Protein Powder - Vanilla, Protein Plus Peanut Flour, Quaker Old Fashioned Oats, Chobani 0% Plain Greek Yogurt (8 oz). Lunch: Cucumber (Peeled), Ancient Organics Ghee, Trader Joe's Red Split Lentils, Onions, Chobani 0% Plain Greek Yogurt (8 oz). Dinner: Mozzarella Cheese (Part Skim Milk), Cheddar Cheese, Mayonnaise, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Grapes. Snacks/Other: General Mills Scooby-Doo Fruit Snacks, Cherry Tomatoes, Good Sense Roasted & Salted Pumpkin Seeds, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. more...

3418 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 25 minutes, Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...