billtech66's Journal, 18 August 2016

http://www.drbriffa.com/2014/07/11/magnesium-supplementation-found-to-improve-physical-function-in-older-women/
quote:
I think this is an interesting study and one that suggests magnesium supplementation should at least be considered for individuals keen to preserve their functionality as they age.

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2438 kcal

Fat: 106.93g | Prot: 148.06g | Carb: 247.85g.   Breakfast: Kirkland Signature Organic Creamy Peanut Butter, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Smucker's Special Recipe Strawberry Preserves, Pure Hawaiian Spirulina, Lemon Juice, Dried Seaweed, Nature Made Magnesium Citrate, Cinnamon, Water, Whole Foods Market Nutritional Yeast, Trader Joe's California Style Sprouted Wheat Bread, MET-Rx Protein Plus Protein Bars - Chocolate Roasted Peanut 32g Protein, Not Just Nutrition Not Just Protein, NutriBiotic Rice Protein - Plain. Lunch: Baskin-Robbins Tiramisu Ice Cream, Arctic Zero Orange Cream Frozen Dessert, Wegmans Organic Large Brown Eggs, Garlic, Zucchini, Tillamook Sharp Cheddar Cheese, Spectrum Organic Virgin Coconut Oil, Onions, Kirkland Extra large Peanuts 1oz, Pears. Snacks/Other: MET-Rx Prime - Tan New!. more...

3122 kcal

Activities & Exercise: FitBit Tracker - 24 hours. more...