Weigh In record (no journal entry) for 19 August 2016
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149.5 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 August 2016:
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2858 kcal
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Fat: 131.73g | Prot: 163.20g | Carb: 279.67g.
Breakfast: Bananas, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Kirkland Signature Organic Creamy Peanut Butter, MET-Rx Prime - Tan New!, NutriBiotic Rice Protein - Plain, Not Just Nutrition Not Just Protein, Trader Joe's California Style Sprouted Wheat Bread, Whole Foods Market Nutritional Yeast, Cinnamon, Nature Made Magnesium Citrate, Dried Seaweed, Pure Hawaiian Spirulina. Lunch: Sabatasso's Pizzeria Thin & Crispy Singles Pepperoni Pizza, Roasted Salted Cashew Nuts. Dinner: Apples, Hormel Real Bacon Bits 50% Less Fat, Kirkland Signature Organic Coconut Oil, Garlic, Tillamook Sharp Cheddar Cheese, Eggland's Best Large Grade A Eggs, Muscle Milk Protein Crunch Bar, Vanilla Almond Yogurt. Snacks/Other: Haagen-Dazs Rum Raisin Ice Cream, Pure Protein Chocolate Deluxe High Protein Bar (Small), MET-Rx Prime - Tan New!. more...
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gaining 0.7 lb a week
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