Great job! I started the same lifestyle change on July 2nd and I've lost almost 13 1/2 lbs. A few blips here and there but usually all down. Like you, my cravings are gone, and yes I've missed a few meals. I was beginning to think I'd never be able to lose weight but the LCHF/KETO is really beginning to change my life. New pant size any day now!
06 Aug 16 by member: PhillySue
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You both are in the groove. Fantastic!
06 Aug 16 by member: erikahollister
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I'm doing the same thing...down about 9 lbs. I usually have no money for groceries, so it's hard, but hanging in.:)
06 Aug 16 by member: august_dreams
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your doing awesome...have you noticed your energy level is higher as well..
06 Aug 16 by member: wannabhealthier
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LCHF has been the only thing that has worked for me as well. You are doing great. Keep it up!
06 Aug 16 by member: OutlanderFan
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Fantastic buddy - Keto rocks!
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Yes, energy! I would always try to find a chair while I'm talking to someone at work, but now, I don't even realize I've been standing for a long time. I have tons more energy than just a month ago. And hunger, I think think I've eaten today and it is almost 3pm. I did eat half a meatza last night though.
06 Aug 16 by member: idrankwhat
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It really itches? That's so cool!
06 Aug 16 by member: DameMcMame
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Seems kinda weird for it to itch. Maybe I'm crazy. I don't know.
06 Aug 16 by member: idrankwhat
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Nice work, keto gets easier the longer you do it.
06 Aug 16 by member: 1point21gigawatts
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06 Aug 16 by member: tina1098
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and sometimes you sweat during ketosis... good going...
06 Aug 16 by member: cathyfield
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watch the blood sugars too.
07 Aug 16 by member: donnaporter
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Carbs are less than 20 shouldn't have any sugar issues.
08 Aug 16 by member: idrankwhat
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Yes, sir. You've got the program down. Keep an eye on electrolytes, and add salt.
08 Aug 16 by member: mskestrela
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Everyone says add salt. Why is that? I have cut my BP meds in half which is why I've always been told to avoid salt. I am gradually re-introducing salt back into my diet.
09 Aug 16 by member: idrankwhat
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Electrolytes would be something I need to look out for. I was hospitalized when in the military for getting dehydrated for 3 days when I was in the desert. I do not do well in heat. I don't sweat enough.
09 Aug 16 by member: idrankwhat
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When my electrolytes are off from fasting, I know it. I get faint and nauseated. I drink water or something and add salts to it. - A product called SaltStick that I learned about here from Phil. It perks me right up!
09 Aug 16 by member: erikahollister
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Keto is naturally diuretic, and leeches salt from the kidneys. Get some Himalayan Pink Salt, and add it to everything. It has loads of trace minerals. BP will naturally equalize with keto, as hormones stabilize. Drink to thirst, but don't force water. It will take electrolytes out of your system. It's also good to supplement Magnesium Malate, as that's a mineral that is hard to get on LCHF.
09 Aug 16 by member: mskestrela
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Thanks! Actually I made a low carb Margarita last night with Himalayan Pink Salt! It was good. 100% Agave Tequilla, Lime juice, and in place of Triplesec I used a little orange extract. I also recently started taking a magnesium powder to get my magnesium. It is important for absorption of other minerals and vitamins.
10 Aug 16 by member: idrankwhat
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