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A few notes on my weight loss. I've lost over 10 lbs in a month now. Believe it or not, I'm actually trying to slow it down a tad so that I don't get flabby skin and such. I'm down 3 belt holes, each an inch apart. Which means 3 inches from my waistline. I can tell where I'm burning fat because the general area like my love handles sort of itch. Didn't realize you could actually feel it happening. I've decided that a diet in itself doesn't work. Forget the word diet. You have to decide on a lifestyle that you can live with. I know I can live with this LCHF/KETO lifestyle. I do miss my breads and pasta, but I'm finding good solutions to those also. The big thing is that I've lost any cravings and I'm not constantly hungry. I actually go past meals now and forget to eat since I'm not hungry. If your body is burning its own fat, you don't feel hungry. That's how this works.
Diet Calendar Entry for 06 August 2016:
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1553 kcal
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Fat: 151.40g | Prot: 37.88g | Carb: 18.31g.
Dinner: Salted Butter Stick, Salted Butter Stick, Cooked Spinach, Cooked Kale (from Fresh), pepperoni sandwich size, Mario Medium Pitted Black Olives, Publix Ground Chuck 80/20, No Name Pizza Sauce, Great Value Sharp Cheddar Cheese, Egg, Pork Sausage Patty or Link. more...
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 Comments
Mmm.......... sounds intriguing!
10 Aug 16 by member: erikahollister
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Nice!!! You've got a great handle on this. I've got shrimp ceviche marinating in the fridge right now. I'm thinking one of those Margaritas would be just the ticket with it! ;)
10 Aug 16 by member: mskestrela
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I've never been able to sense where I'm losing weight from, like how you felt your love handles itch. But I've sensed where the fat is being deposited when I've gained it.
10 Aug 16 by member: Wendyree
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You're going to be at your goal weight in no time!
10 Aug 16 by member: erikahollister
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11 Aug 16 by member: donnaporter
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The trace minerals in the Himalayan salt is about as minuscule as the uranium that is in there along with other toxins and poisons. Best to get it for flavor, if no difference in flavor then probably better off with iodized salt. I have both. I tend to cook with kosher salt, then flavor with Himalayan salt or sea salt.
12 Aug 16 by member: idrankwhat
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