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Good morning buddies...
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179.2 lb
Lost so far: 52.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2016:
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590 kcal
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Fat: 41.98g | Prot: 42.82g | Carb: 15.31g.
Breakfast: Coffee, Whole Foods Market Stevia, International Delight Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Great Value Lower Sodium Bacon, Fried Egg. Dinner: Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Mushrooms, Tomatoes, Yellow Sweet Peppers, Chi-Chi's Taco Meat. more...
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losing 12.6 lb a week
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