Weigh In record (no journal entry) for 25 July 2016
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287.0 lb
Lost so far: 29.0 lb.
Still to go: 142.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2016:
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3334 kcal
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Fat: 108.85g | Prot: 98.01g | Carb: 487.98g.
Breakfast: Folgers Columbian Coffee, International Delight Sugar Free French Vanilla Coffee Creamer Singles, Pancake Syrup, Plain Pancakes, Chike Nutrition Strawberry Burst Shake, Yoplait Light Fat Free Yogurt - Very Vanilla, Giant Food Bananas (Large). Lunch: Krispy Kreme Apple Fritter Doughnut, Krispy Kreme Glazed Lemon Filled Doughnut, Custard Filled Doughnut, Cinnamon Sugar, Soft Pretzels. Dinner: Margarine, King's Hawaiian Hawaiian Sweet Rolls, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Swiss Miss Triple Chocolate Dream Pudding. more...
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losing 0.8 lb a week
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 Comments
25 Jul 16 by member: mskestrela
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25 Jul 16 by member: Monica Ellen
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25 Jul 16 by member: islandmoma
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Almost 30 lbs down; you're doing great!
25 Jul 16 by member: erikahollister
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Wow almost 30 lbs.; good job!
25 Jul 16 by member: DMZur
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26 Jul 16 by member: Steven Lloyd
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Just wanted to thank all of you for all your kind words and encouragement. Hope you all have a fabulous day.
27 Jul 16 by member: Monica Ellen
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Monica Ellen's weight history
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