Weigh In record (no journal entry) for 23 July 2016
|
295.8 lb
Lost so far: 16.2 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2016:
|
1500 kcal
|
Fat: 83.53g | Prot: 81.23g | Carb: 107.18g.
Breakfast: Dunkin' Donuts Bacon, Egg & Cheese Wake-Up Wrap, Coffee with Cream, Blueberries, Cheerios. Lunch: AriZona Beverage Green Tea with Ginseng, Cooked Vegetable Combinations with Pasta, Veal Scallopini. Dinner: Scotsburn Maple Walnut Ice Cream, Bacon, Fresh & Easy Baked Cheese Puffs, Brie Cheese, Oysters, Harris Teeter Prime Rib Beef Steak Burgers. more...
|
losing 6.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
edwardpharrington's weight history
|