Weigh In record (no journal entry) for 30 July 2016
|
300.0 lb
Lost so far: 12.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 July 2016:
|
1423 kcal
|
Fat: 90.76g | Prot: 63.25g | Carb: 87.09g.
Breakfast: Scrambled Egg, Dunkin' Donuts Bacon, Egg White & Cheese Wake-Up Wrap. Dinner: Tomato and Cucumber Salad with Oil and Vinegar, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Lamb Chop. Snacks/Other: Klondike Original Ice Cream Bar, Trader Joe's Corn Chips with Flax, Bonert’s Slice of Pie Blueberry Pie. more...
|
gaining 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
edwardpharrington's weight history
|