edwardpharrington's Journal, 30 July 2016

Weigh In record (no journal entry) for 30 July 2016
300.0 lb Lost so far: 12.0 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 July 2016:
1423 kcal Fat: 90.76g | Prot: 63.25g | Carb: 87.09g.   Breakfast: Scrambled Egg, Dunkin' Donuts Bacon, Egg White & Cheese Wake-Up Wrap. Dinner: Tomato and Cucumber Salad with Oil and Vinegar, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Lamb Chop. Snacks/Other: Klondike Original Ice Cream Bar, Trader Joe's Corn Chips with Flax, Bonert’s Slice of Pie Blueberry Pie. more...
gaining 4.2 lb a week



     
 

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