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My wife and I will be spending a few days at a resort for our 35th anniversary. So, when I get back on Monday, I'll start ratcheting down the calories from 3,000+ to around 2,200 - 2,500 per day and only eat 4 - 5 days per week. I'm using this week from my 60th birthday through my anniversary to try to adjust my body's caloric set-point upwards a little. When I return, I shall attempt to maintain a higher fat diet with moderate protein and low(ish) carbs. So far, so good. Just shooting for a good maintenance plan at this point. I hope all of y'all have a wonderful weekend. Stay hydrated and don't overdo it in this summer heat.
Diet Calendar Entries for 21 July 2016:
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4991 kcal
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Fat: 305.99g | Prot: 195.48g | Carb: 405.19g.
Breakfast: Coffee, Starbucks Sugar Free Vanilla Syrup. Dinner: Skippy Creamy Peanut Butter, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Potato French Fries, Hardee's Hand Breaded Chicken Tenders (3 Piece), Great Value Sliced Non-Smoked Provolone Cheese, Beanitos Black Bean Chips, Ole Extreme Wellness High Fiber Low Carb Tortillas, Butter. Snacks/Other: Toll House Sugar Cookies, Perry's Ice Cream Premium Cookies & Cream Ice Cream. more...
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2302 kcal
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Activities & Exercise:
Driving - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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