Weigh In record (no journal entry) for 04 November 2011
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218.0 lb
Lost so far: 3.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2011:
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646 kcal
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Fat: 24.52g | Prot: 34.97g | Carb: 79.73g.
Breakfast: Strawberries, Ralston Bran Cereal, 1% Fat Milk, equal, Creamer Coffeemate. Lunch: vegetable chips, tuna salad, country hearth lite. more...
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3406 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 hours, Desk Work - 8 hours, Driving - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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