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Weight History
showing entries 1 to 5 of 31
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19 November 2009
Staying at 190 as desired - workout routine has moved indoors now, have a love/hate relationship with the exercise bike. Need to find other fun exercise things (bowling? indoor pickup volleyball?) to mix it up, outdoor activities get more limited as winter approaches.
Diet has been working out great, we'll see how Thanksgiving impacts the game plan - I'm COOKING, so I'll be surrounded by pies, mashed potatoes, gravy, rolls, breads...EEEEK!
Weigh-in:
190.0 lb
lost so far:
31.0 lb
still to go:
0 lb
Diet followed reasonably well
add comment
on diet
Dshad's own diet
steady weight
08 November 2009
Nice Indian Summer weather, lots of outside time this week - nice to ride the bike outdoors, work in the yard, get some sun... Hanging at 190, still getting a workout in every day - so far so good!
Weigh-in:
190.0 lb
lost so far:
31.0 lb
still to go:
0 lb
Diet followed reasonably well
add comment
on diet
Dshad's own diet
steady weight
01 November 2009
Nothing new, going great despite weather and Halloween Temptations!
Weigh-in:
190.0 lb
lost so far:
31.0 lb
still to go:
0 lb
Diet followed reasonably well
add comment
on diet
Dshad's own diet
losing 1.0 lb a week
25 October 2009
Same as before - working out on regular schedule, nice weather today, nice to be outside again!
Weigh-in:
191.0 lb
lost so far:
30.0 lb
still to go:
0 lb
Diet followed reasonably well
add comment
on diet
Dshad's own diet
gaining 0.9 lb a week
17 October 2009
Right on mark as winter weather blows in - shifted workouts to Fitworks gym now, too crummy outside to bike. So far, so good!
Weigh-in:
190.0 lb
lost so far:
31.0 lb
still to go:
0 lb
Diet followed reasonably well
add comment
on diet
Dshad's own diet
gaining 1.3 lb a week
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Dshad's Recent Activity
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SiouxFallsSpinner
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Gods child
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lovestocook
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ktdodat
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planzr1
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mssexyk
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BLShaeffer
's
Shrimp Scampi Angel Hair Pasta with Asparagus
recipe to their
cook book
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