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Dshad's Weight History

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Diet: Dshad's own diet
Date Weight How closely followed?
Goal: 200.0 lb
Start: 221.0 lb
19 Nov 09 190.0 lb Steady Reasonably Well
08 Nov 09 190.0 lb Steady Reasonably Well
01 Nov 09 190.0 lb Down Reasonably Well
25 Oct 09 191.0 lb Up Reasonably Well
17 Oct 09 190.0 lb Up Reasonably Well
06 Oct 09 188.0 lb Down Reasonably Well
27 Sep 09 189.0 lb Down Reasonably Well
21 Sep 09 191.0 lb Up Reasonably Well
10 Sep 09 189.0 lb Steady Reasonably Well
24 Aug 09 189.0 lb Down Reasonably Well
11 Aug 09 190.0 lb Up Reasonably Well
04 Aug 09 189.0 lb Steady Reasonably Well
27 Jul 09 189.0 lb Down Reasonably Well
19 Jul 09 190.0 lb Down Reasonably Well
05 Jul 09 192.0 lb Down Reasonably Well
27 Jun 09 193.0 lb Steady Reasonably Well
19 Jun 09 193.0 lb Down Reasonably Well
12 Jun 09 195.0 lb Down Reasonably Well
07 Jun 09 198.0 lb Steady Reasonably Well
01 Jun 09 198.0 lb Steady Reasonably Well
24 May 09 198.0 lb Down Reasonably Well
12 May 09 204.0 lb Down Reasonably Well
26 Apr 09 207.0 lb Down Reasonably Well
23 Apr 09 210.0 lb Down Reasonably Well
10 Apr 09 212.0 lb Down Reasonably Well
03 Apr 09 214.0 lb Down Reasonably Well
27 Mar 09 217.0 lb Down Reasonably Well
25 Mar 09 219.0 lb Steady Reasonably Well
23 Mar 09 219.0 lb Start Reasonably Well

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Dshad's Recent Activity

Dshad's own activity

submitted a diet tip.
recorded a journal entry.
updated their exercise diary.
updated their food diary.

Dshad's Buddies

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Other Member Diet Recent Activity

dobnarr updated their exercise diary.
Merahgirl updated their food diary.
srader recorded a journal entry.
Michael Gunn joined group 30's with 50-100 lbs to Lose.
tomhjr updated their exercise diary.
Quirky Kazi updated their food diary.
mmdjs84721 submitted a new group topic - New Start.
joej recorded a weigh in.
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