Start Weight:(23 Mar 09) 221.0 lb
Current Weight:(10 Jan 13) 221.0 lb
Goal Weight:200.0 lb
following: Dshad's own diet
performance: gaining 0.0 lb a week

52 years old 4 kids married almost 30 years in Cleveland Ohio area. Weather and pastries are the ENEMY here.

28+ years as a computer geek, now run a small Information Technology outfit. Spend WAAAYYY too much time in front of an LCD screen, days average 10+ hours.

Goals are to be more active (more exercise, better health AND beat back stress) and improve diet. I do most of the cooking and shopping, so my family are now my diet hostages.

Hit highest weight of 285 in 2006, since then have gradually managed to drop 60 pounds through diet and upping activity. Currently hovering around 220 lbs, up and down depending on food, hours and activity. Want to break through this level, and push the exercise and strength routines.

Hoping to make sustainable, reasonable changes in diet and exercise, things that can be done within my sometimes insane work schedule and the weather challenges in Northern Ohio.

FatSecret member since: 23 Mar 09

Dshad's Weight History

Dshad's Buddies

not sharing weight
last weighin: losing 3.9 lb a week Down
Dshad has 2 buddies

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Dshad's journal

10 January 2013

New Year, restart!
on diet Dshad's own diet  

06 April 2011

All Good!
on diet Dshad's own diet  

Dshad's Recent Food & Exercise

Dshad's Groups

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

Dshad's Recent Activity

Dshad's Own Activity

No recent activity.

Dshad's Buddies

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