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Dshad's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2009
22 Nov 09: 2762 -
fat: 168.09g
|
protein: 171.48g
|
carbs: 128.58g
3561  799
19 Nov 09: 1439 * -
fat: 107.06g
|
protein: 47.67g
|
carbs: 72.95g
2609*  1170
18 Nov 09: 2087 -
fat: 114.91g
|
protein: 142.85g
|
carbs: 130.99g
3101  1014
17 Nov 09: 2266 -
fat: 109.19g
|
protein: 146.03g
|
carbs: 194.05g
3241  975
16 Nov 09: 2531 -
fat: 136.64g
|
protein: 169.47g
|
carbs: 175.14g
3303  772
15 Nov 09: 1941 -
fat: 126.70g
|
protein: 99.20g
|
carbs: 107.35g
3059  1118
14 Nov 09: 2848 -
fat: 164.61g
|
protein: 102.74g
|
carbs: 231.08g
3261  413
13 Nov 09: 2230 -
fat: 121.49g
|
protein: 118.11g
|
carbs: 182.02g
3250  1020
12 Nov 09: 1992 -
fat: 122.66g
|
protein: 68.07g
|
carbs: 163.76g
3123  1131
11 Nov 09: 1808 -
fat: 94.04g
|
protein: 102.44g
|
carbs: 144.64g
2840*  1032
10 Nov 09: 2209 -
fat: 99.25g
|
protein: 134.69g
|
carbs: 198.65g
3276  1067
09 Nov 09: 2348 -
fat: 132.93g
|
protein: 127.68g
|
carbs: 165.88g
3434  1086
08 Nov 09: 2388 -
fat: 117.23g
|
protein: 164.23g
|
carbs: 170.26g
3985  1597
07 Nov 09: 2687 -
fat: 159.86g
|
protein: 146.17g
|
carbs: 156.45g
3111  424
06 Nov 09: 2539 -
fat: 167.52g
|
protein: 116.71g
|
carbs: 152.49g
3366  827
05 Nov 09: 2312 -
fat: 131.34g
|
protein: 103.78g
|
carbs: 203.34g
2765  453
04 Nov 09: 2756 -
fat: 152.17g
|
protein: 142.37g
|
carbs: 212.65g
2891  135
03 Nov 09: 2072 -
fat: 98.95g
|
protein: 127.28g
|
carbs: 174.95g
3380  1308
02 Nov 09: 2329 -
fat: 133.97g
|
protein: 121.47g
|
carbs: 172.62g
2941  612
01 Nov 09: 2153 -
fat: 133.11g
|
protein: 116.79g
|
carbs: 138.54g
2828  675

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