Dshad's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Thu 10th: 1234 * -
fat: 64.55g
|
protein: 55.87g
|
carbs: 112.05g
2979*  1745
Wed 9th: - - 3506 -
January 2012
Tue 31st: 1430 * -
fat: 70.67g
|
protein: 83.60g
|
carbs: 142.77g
3582  2152
Mon 30th: 2192 -
fat: 130.84g
|
protein: 102.96g
|
carbs: 204.51g
3032  840
November 2011
Fri 4th: 646 * -
fat: 24.52g
|
protein: 34.97g
|
carbs: 79.73g
3406*  2760
April 2011
Sat 9th: 1774 * -
fat: 58.29g
|
protein: 89.74g
|
carbs: 160.55g
4569  2795
Fri 8th: 2254 -
fat: 130.16g
|
protein: 118.50g
|
carbs: 171.65g
3097  843
Thu 7th: 2017 -
fat: 99.87g
|
protein: 138.19g
|
carbs: 141.34g
2997  980
Wed 6th: 2188 -
fat: 136.44g
|
protein: 135.66g
|
carbs: 121.03g
2872  684
March 2011
Fri 11th: 252 * -
fat: 1.81g
|
protein: 6.95g
|
carbs: 41.53g
2896*  2644
Thu 10th: 1638 -
fat: 55.17g
|
protein: 95.42g
|
carbs: 184.04g
2978  1340
Tue 1st: 823 * -
fat: 38.15g
|
protein: 49.35g
|
carbs: 83.66g
2936*  2113
February 2011
Mon 28th: 2147 -
fat: 104.13g
|
protein: 126.75g
|
carbs: 188.68g
3506  1359
Sun 27th: 1572 -
fat: 104.40g
|
protein: 99.74g
|
carbs: 68.37g
3140*  1568
Sat 26th: 2007 -
fat: 103.87g
|
protein: 107.21g
|
carbs: 107.04g
3164*  1157
Fri 25th: 1877 -
fat: 86.25g
|
protein: 115.38g
|
carbs: 163.50g
4268  2391
Thu 24th: 1977 -
fat: 121.01g
|
protein: 97.35g
|
carbs: 138.22g
3771  1794
Wed 23rd: 1850 -
fat: 103.53g
|
protein: 101.74g
|
carbs: 143.85g
3144  1294
Tue 22nd: 1997 -
fat: 101.88g
|
protein: 123.42g
|
carbs: 161.65g
3619  1622
Mon 21st: 1897 -
fat: 95.88g
|
protein: 120.42g
|
carbs: 155.65g
3736  1839

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.