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All Good!
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200.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2011:
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2188 kcal
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Fat: 136.44g | Prot: 135.66g | Carb: 121.03g.
Breakfast: Strawberries, 1% Fat Milk, Coffee, Ralston Bran Cereal. Lunch: monterrey Jack Cheese, roasted almonds, mixed vegetables, Tilapia, salad greens, vinaigrette. Dinner: reduced fat triscuit, reduced fat cheddar kraft, frozen peppers and onions, italian sausage. Snacks/Other: roasted almonds, 1% Milk, tastykake sugar free. more...
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2872 kcal
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Activities & Exercise:
Housework - 30 minutes, Standing - 35 minutes, Desk Work - 9 hours, Driving - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Sleeping - 8 hours, Resting - 4 hours and 20 minutes. more...
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losing 0.3 lb a week
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