Weigh In record (no journal entry) for 13 July 2016
|
242.4 lb
Lost so far: 3.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2016:
|
1202 kcal
|
Fat: 57.98g | Prot: 34.97g | Carb: 149.54g.
Lunch: Harina PAN Arepa, Cheddar Cheese. Dinner: Bob's Red Mill Chia Seed, Bob's Red Mill Flax Seed, Nestle Sweetened Condensed Milk, Cooked Cassava (Yuca Blanca). Snacks/Other: Great Value Cashew Halves & Pieces, Dominican Style Cornmeal Bread (Arepa Dominicana). more...
|
losing 1.3 lb a week
|
 Comments
13 Jul 16 by member: erikahollister
|
13 Jul 16 by member: pandasmom
|
Thanks for the encouragement. I saw no change for almost a week and then, just when I was about to get frustrated, I got this drop.
13 Jul 16 by member: delede
|
I'm waiting on one of those, too! I know it's coming, trying to be patient.
13 Jul 16 by member: erikahollister
|
13 Jul 16 by member: Sarah1950
|
Nice, Delede! Love those sweet surprises!
13 Jul 16 by member: mskestrela
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
delede's weight history
|