| July 2016 |
| Thu 28th: |
944 *
|
52%
|
fat: 42.91g |
| |
protein: 39.06g |
| |
carbs: 114.96g |
|
-
|
-
|
| Tue 19th: |
800 *
|
44%
|
fat: 53.45g |
| |
protein: 28.79g |
| |
carbs: 73.35g |
|
-
|
-
|
| Mon 18th: |
977 *
|
54%
|
fat: 58.47g |
| |
protein: 21.85g |
| |
carbs: 109.01g |
|
-
|
-
|
| Sun 17th: |
944 *
|
52%
|
fat: 76.33g |
| |
protein: 40.42g |
| |
carbs: 41.53g |
|
-
|
-
|
| Sat 16th: |
1256 *
|
70%
|
fat: 72.12g |
| |
protein: 66.88g |
| |
carbs: 114.25g |
|
-
|
-
|
| Fri 15th: |
1497
|
83%
|
fat: 130.36g |
| |
protein: 47.27g |
| |
carbs: 72.32g |
|
-
|
-
|
| Thu 14th: |
593 *
|
33%
|
fat: 39.42g |
| |
protein: 22.58g |
| |
carbs: 42.19g |
|
3238*
|
 2645
|
| Wed 13th: |
1202 *
|
67%
|
fat: 57.98g |
| |
protein: 34.97g |
| |
carbs: 149.54g |
|
-
|
-
|
| Tue 12th: |
861
|
48%
|
fat: 56.08g |
| |
protein: 47.64g |
| |
carbs: 65.33g |
|
-
|
-
|
| Mon 11th: |
1260
|
70%
|
fat: 70.77g |
| |
protein: 28.74g |
| |
carbs: 141.32g |
|
-
|
-
|
| Sun 10th: |
439 *
|
24%
|
fat: 27.00g |
| |
protein: 30.75g |
| |
carbs: 35.16g |
|
-
|
-
|
| Sat 9th: |
1269 *
|
70%
|
fat: 100.32g |
| |
protein: 46.22g |
| |
carbs: 76.79g |
|
-
|
-
|
| Fri 8th: |
775 *
|
43%
|
fat: 52.34g |
| |
protein: 21.37g |
| |
carbs: 62.48g |
|
-
|
-
|
| Thu 7th: |
915 *
|
51%
|
fat: 48.09g |
| |
protein: 39.77g |
| |
carbs: 92.76g |
|
-
|
-
|
| Wed 6th: |
865 *
|
48%
|
fat: 65.84g |
| |
protein: 28.42g |
| |
carbs: 57.32g |
|
-
|
-
|
| Tue 5th: |
881 *
|
49%
|
fat: 65.91g |
| |
protein: 23.93g |
| |
carbs: 68.85g |
|
-
|
-
|
| Mon 4th: |
1107
|
62%
|
fat: 74.74g |
| |
protein: 59.57g |
| |
carbs: 82.35g |
|
3232
|
2125
|
| Sun 3rd: |
1532
|
85%
|
fat: 123.67g |
| |
protein: 64.94g |
| |
carbs: 70.77g |
|
-
|
-
|
| Sat 2nd: |
1332
|
74%
|
fat: 107.05g |
| |
protein: 60.38g |
| |
carbs: 63.92g |
|
3014
|
1682
|
| Fri 1st: |
1518
|
84%
|
fat: 121.98g |
| |
protein: 65.76g |
| |
carbs: 71.91g |
|
3053
|
1535
|
