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Woo-hoo.....
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274.6 lb
Lost so far: 75.4 lb.
Still to go: 72.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2016:
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1268 kcal
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Fat: 78.37g | Prot: 105.24g | Carb: 33.43g.
Breakfast: Great Value Frozen Mixed Berries, Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Brown Cage Free Eggs (Large), Great Value Sharp Cheddar Cheese. Lunch: Italian Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Pace Picante Medium Salsa, Tanimura & Antle Romaine Lettuce, Daisy Sour Cream, Publix Green Bell Pepper, Trader Joe's Diced Onions, Kraft 3 Cheese Mexicana Shredded Cheese, EZ Shredded Chicken. more...
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losing 4.3 lb a week
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 Comments
07 Jul 16 by member: JockoT
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07 Jul 16 by member: fattyfattyboombooms
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07 Jul 16 by member: pandasmom
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07 Jul 16 by member: Mistybenner
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just started counting sugar grams, men need 36 per day and women 24 age 50 >
07 Jul 16 by member: Charlyne
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Wow - nice comeback from your holiday!
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07 Jul 16 by member: wannabhealthier
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Thx everyone.....this 4th was a bear! Had alot of fun tho, time to get back on this train! Tomorrow is our 29th anniversary(day off from work), we'll see if we can be good! Another cookout to goto, maybe cut down on the beer! But, our yearly celebration drink for the last 30 years has been "Blue Hawaiians". I going to try to hold it to one!
07 Jul 16 by member: rontravis
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07 Jul 16 by member: ChicaLean
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Great job there, congrats!
07 Jul 16 by member: warrenwinter
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07 Jul 16 by member: Mistybenner
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