northernmusician's Journal, 03 July 2016

22

Fine with the gain. Yesterday was refeed day and I'm about to partake of refeed day #2. 90% sure I'm trying the Ultimate Diet 2.0. I can see the science behind it now and it should be worth a 2-4 week trial, which could be all I need to hit my goal if the promises hold true.

Essentially it's a calorie/carb cycling diet, but with extreme swings in calories. Skake it up (Showing my age.)
188.0 lb Lost so far: 12.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 July 2016:
2823 kcal Fat: 107.24g | Prot: 198.11g | Carb: 255.36g.   Breakfast: Jason's Deli Ice Cream Cone, Ice Cream, Pork Loin (Tenderloin), Maple Syrup, 2% Fat Milk, Egg, Sugar, White Flour. Lunch: Mayonnaise, Butter, Great Harvest Bread Co Honey Whole Wheat Bread. Dinner: Chicken Breast, Domino's Pizza 14" Thin Crust Chicken Pizza. Snacks/Other: AMC Movie Theater Popcorn (Small), Natural Sea Canned Pink Salmon. more...
gaining 12.6 lb a week

18 Supporters    Support   

Comments 
You are enough :) 
03 Jul 16 by member: Sugar Waffle
Go for it Bruce.....#YOLO 
03 Jul 16 by member: Steven Lloyd
The Carrs! This Summer is getting more like the Summer after HS every day.... 
03 Jul 16 by member: jimmiepop
Jimmie. I saw them live in a bar in Vernon BC. A friend dragged me out of bed with "You gotta come see these guys". They were just starting out. @April. High School. 
03 Jul 16 by member: northernmusician
Let us know how it goes. 
03 Jul 16 by member: erikahollister
I know what you mean. There are some bands that are just extremely fun. Easy to listen to and upbeat. 
03 Jul 16 by member: northernmusician
Go to that link on you tube , no spaces..FUN youtu. be/ AG_0fna99p0 The most fun band I ever saw was Here Come the Mummies! It's made up of a bunch of Nashville session players. First time I saw them my jaw dropped.. Lol 
03 Jul 16 by member: Lizzygracemusic
This one really shows their sick talent! Always dressed as mummies, ha. Enjoy. youtu. be/ 8aT_M2k1grA 
03 Jul 16 by member: Lizzygracemusic
Wow. They are very good. Pretty tough to beat people who play music all day every day. :) 
03 Jul 16 by member: northernmusician
Just ate my first 4 raspberries off my bushes! It's pouring rain. I'm hoping for 20-40 gallons this year. Into the freezer you go! 
03 Jul 16 by member: northernmusician
So lost in the "80's" with my music preferences. The Cure, Depeche Mode, but then Robert Gordon and "others". Not a candidate for the Ultimate Diet 2.0 but wish you best of luck with it. Rock on! 
03 Jul 16 by member: Zeddie274
@april lol. Thanks for all the compassion. This should be interesting. You guys forget Stray Cats? 
03 Jul 16 by member: northernmusician
Am I the only one who has evolved with the music? LOL 
03 Jul 16 by member: Sugar Waffle
https://www.youtu be.com/watch?v=vEtbfzMLVWU 
03 Jul 16 by member: northernmusician
Keeping down with the times, Sugar? 
03 Jul 16 by member: northernmusician
Haha the Stray Cat HAIR! 
03 Jul 16 by member: Lizzygracemusic
No, no. Lyle Lovett has hair! 
03 Jul 16 by member: northernmusician

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



northernmusician's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.