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I woke up later this am (9am) but really swollen. I can feel it in my hands, face and feet. So I'm thinking...back off on the cheese, drop the burgers and drink more. I know my liquids were off yesterday but surprised by holding so much water. Tracking the weigh in for pattern purposes. If I'd weighed normal time, I'd probably be up a whole pound the way I'm feeling.
Today is an extra work day with grocery shopping, cleaning my house and lawn mowing thrown in there. Have to figure out a report thing before tomorrow and it's just not working. Have a hail mary thrown out to a coworker who is good at these things and hoping to get it together.
Gotta have some coffee first...Have a good day buddies.
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180.3 lb
Lost so far: 51.7 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2016:
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690 kcal
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Fat: 49.63g | Prot: 47.69g | Carb: 13.56g.
Breakfast: Whole Foods Market Stevia, Coffee, International Delight Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Bacon, Fried Egg. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Bacon, Egg. more...
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gaining 3.5 lb a week
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