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Greeting a beautiful Saturday with my coffee again. Awakened early but stayed in bed a bit later watching a movie on my phone (love youtube...) so I won't be hugely surprised if tomorrow I either stay put or bump up. My usual weigh time is 630-7 but today was 8. We'll see. Doesn't really matter much but it's fun to watch.
Getting granddaughter for most of the day so I expect a decent amount of steps. Just need to make sure the food and water are on track within that. Takes me out of my norm so things can get off mostly with the fluids. Will try to keep it on schedule.
For now, I'm ready to download coffee #2 and enjoy the morning for a bit before getting dolled up to get my girl. Have a great day!
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179.8 lb
Lost so far: 52.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2016:
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1534 kcal
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Fat: 117.83g | Prot: 97.96g | Carb: 21.91g.
Breakfast: John Morrell Diced Ham, My Essentials Natural 4 Cheese Mexican Blend Fancy Shredded Cheese, Scrambled Egg, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee, Whole Foods Market Stevia. Lunch: Kraft Deli Deluxe American Cheese Slices, Broccoli, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled). Dinner: Egg, Kentucky Legend Diced Ham, Cooked Broccoli (Fat Not Added in Cooking), Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese. Snacks/Other: Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Philadelphia Original Cream Cheese. more...
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losing 1.4 lb a week
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