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[June 18]. Woke at 211.2, up 3.6 from yesterday. Ate a piece of anniversary cake and a piece of fudge in addition to going out to Longhorn Steak House for our reunion dinner out. Big day at the track today so will get the exercise in and will try to eat LCHF as much as possible.
Diet Calendar Entries for 19 June 2016:
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4883 kcal
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Fat: 230.10g | Prot: 252.95g | Carb: 312.09g.
Breakfast: Jason's Deli Big Chef Salad, Hillshire Farm Polska Kielbasa (2 oz), Baked or Fried Coated Chicken Drumstick with Skin, Beef Steak, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Baken-ets Hot N Spicy Chicharrones. Dinner: Chevy's Fresh Mex Sizzling Steak Fajitas with Tortillas, Guacamole, Sour Cream, Beans and Pico de Gallo, Great Value White Cheese Mexican Style Queso Dip, On The Border Chips and Salsa, Red Lobster Classic Margarita - On the Rocks (Alcoholic). Snacks/Other: Glutathione Reduced, MK-7 Vitamin K2, C-1000, Kelp, Super Krill, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Calcium. more...
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