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Woke at 207.6, down 3.4 from yesterday. More LCHF today! Still having fun despite no sugar or bread.
Diet Calendar Entries for 17 June 2016:
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2828 kcal
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Fat: 171.39g | Prot: 147.66g | Carb: 116.12g.
Breakfast: Egg, Pork and Beef Sausage, Cream Cheese. Lunch: Dr. Pepper Diet Dr. Pepper (Bottle), Bertolli Extra Virgin Olive Oil, Panera Bread Chopped Chicken Cobb Salad with Avocado. Dinner: Longhorn Steakhouse Strawberry & Pecan Salad, Longhorn Steakhouse Fresh Steamed Asparagus, Longhorn Steakhouse Sauteed Mushrooms & Onions, Woodford Reserve Kentucky Straight Bourbon Whiskey, Pinot Noir Wine, Longhorn Steakhouse Flo's Filet (9 oz). Snacks/Other: Chocolate Fudge, White Cake with Icing (Home Recipe or Purchased), Glutathione Reduced, MK-7 Vitamin K2, C-1000, Kelp, Vitamin D3 5000 IU, Super Krill, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Calcium, Nature Made Super B-Complex. more...
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 Comments
Way to go buddy!! Knew you would drop it fast :D
Have a great time!
17 Jun 16 by member: spiritspell
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Good results! I don't seem to be able to move so much in my numbers within a single day....though the strictness is not there, but even if so...
17 Jun 16 by member: NicoleJody
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17 Jun 16 by member: debrafrederick
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Good work, especially good as it is hard to stick to diet plans while on vacation.
18 Jun 16 by member: Hazel577
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Awesome! Proves you can have a good time with out eating junk!
18 Jun 16 by member: skwhite
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Low carb can be fun!! Have a blast, Bill!
18 Jun 16 by member: Mom2Boxers
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