newnormal's Journal, 17 June 2016

Happy Friday! My coffee and I are greeting another beautiful, humid day in central Florida. My AC was still running when I got up and it was set to 78. This summer is gonna be awesome for my utility bills, I see.

Yesterday, forgot to eat again, realized it around 330. Had dinner about 530 when my stomach was grumbly but it didn't quite settle the "wants" so I had a cream cheese and red pepper snack, which still didn't quite settle it so I made 3 eggs. I need to remember to eat by noon. I do better. I think I still ate the same amount of food and it was all good for me but I don't like the unsettled feeling. It's different if I plan it that way (and I have) so it's the mental part of it that was weird. I actually wasn't HUNGRY after the taco salad and pepper but it was just...I don't know...unsettled, not really anxious, just weird.

Another good productive day at work on the horizon and my granddaughter apparently wants to come spend time with Grandma Kellie so I imagine I'll have her for a bit tomorrow. She's 3 and you know 3 talks NONSTOP...I love that kiddo but good Lord...there's a reason God gives babies to YOUNG women LOL. It's been a good week and I plan to have a good weekend also. I have to plan it out a little or it's going to slip past me...

Have a great day buddies!!
180.0 lb Lost so far: 52.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 June 2016:
650 kcal Fat: 46.20g | Prot: 40.06g | Carb: 19.25g.   Breakfast: Whole Foods Market Stevia, Coffee, International Delight Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Fried Egg, Oscar Mayer Lower Sodium Bacon, Red Sweet Pepper. Dinner: Yellow Summer Squash, Yellow Summer Squash, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: Philadelphia Original Cream Cheese. more...
losing 9.8 lb a week

6 Supporters    Support   

Comments 
Oh no! Breakfast really is the most important meal of the day! Lol. Not to mention my favorite! Haha I know how u feel with the humidity. Here in Houston for the past 3-4 days all windows have been fogged up and it's about 95 out. Summer is going to be the death if me :/ 
17 Jun 16 by member: EqFit23
Oh you look like a happy camper there! Congrats! 
17 Jun 16 by member: warrenwinter
Nice loss, Buddy! 
17 Jun 16 by member: HCB

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



newnormal's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.