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Hope begins in the dark, the stubborn hope that if you just show up and try to do the right thing, the dawn will come. You wait and watch and work: you don't give up. ~Anne Lamott
Greeting another beautiful morning with my coffee but I slept longer than usual so I don't have as long to veg before work. Yesterday was so busy with work that I truly forgot to eat until about 415pm. I looked up the first time and it was noon. Then it was 3. Made chicken stir fry (no rice) and it was really good. There's even a little left if I can remember to eat it before the boy does lol.
Down a little today, still waiting for the system to get going again a bit. Should swing around today. If you keep doing the right things, the right things happen.
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182.2 lb
Lost so far: 49.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2016:
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899 kcal
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Fat: 61.97g | Prot: 58.32g | Carb: 25.98g.
Breakfast: Whole Foods Market Stevia, Coffee, International Delight Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Onions, Yellow Summer Squash, Oscar Mayer Lower Sodium Bacon, Chicken Stir Fry. Dinner: Kraft Deli Deluxe American Cheese Slices, Yellow Summer Squash, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: Philadelphia Original Cream Cheese, Philadelphia Original Cream Cheese. more...
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losing 1.4 lb a week
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