Five-Two Cowboy's Journal, 13 June 2016

Three more gone and 29 since April 11. This way of eating is becoming easier and I love the noon to 6 window. Ridiculous eating day on Sunday probably cost me progress but no worries. Planning on entering the 230's one week from today and claiming my new color. Cowboy up FS buddies!

242.0 lb Lost so far: 29.0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

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557 kcal

Fat: 27.72g | Prot: 50.18g | Carb: 21.49g.   Breakfast: Coffee. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Red Onions, Marketside Spring Mix, Unsweetened Iced Tea, Boiled Egg, Cucumber (Peeled), Kraft Fat Free Catalina Salad Dressing, Farmland Foods 96% Fat Free Hickory Smoked Ham, Kraft Natural Finely Shredded Sharp Cheddar Cheese. more...

2674 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...