Weigh In record (no journal entry) for 13 June 2016
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178.0 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2016:
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2306 kcal
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Fat: 88.79g | Prot: 103.38g | Carb: 281.83g.
Breakfast: Valentina Hot Sauce, Kroger Garlic Salt, Brown Rice (Long-Grain, Cooked), GoodBelly Plus Probiotic Juice Drink - Mango, Baby Spinach, Kirkland Signature Mixed Nuts, Zipfizz Pink Lemonade Zipfizz, Bananas, Kirkland Signature Organic Coconut Oil, Broccoli, Ground Beef (85% Lean / 15% Fat). more...
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losing 0.1 lb a week
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