| June 2023 |
| Sat 10th: |
3345 *
|
129%
|
fat: 161.31g |
| |
protein: 226.72g |
| |
carbs: 211.27g |
|
-
|
-
|
| Fri 9th: |
3432 *
|
132%
|
fat: 174.94g |
| |
protein: 260.22g |
| |
carbs: 169.79g |
|
-
|
-
|
| Thu 8th: |
4074 *
|
157%
|
fat: 34.09g |
| |
protein: 145.19g |
| |
carbs: 789.70g |
|
-
|
-
|
| Wed 7th: |
4517 *
|
174%
|
fat: 14.07g |
| |
protein: 151.87g |
| |
carbs: 915.81g |
|
-
|
-
|
| Tue 6th: |
2754 *
|
106%
|
fat: 164.04g |
| |
protein: 240.41g |
| |
carbs: 41.73g |
|
-
|
-
|
| Mon 5th: |
2750 *
|
106%
|
fat: 169.38g |
| |
protein: 206.92g |
| |
carbs: 75.82g |
|
-
|
-
|
| Sun 4th: |
2956 *
|
114%
|
fat: 189.51g |
| |
protein: 221.96g |
| |
carbs: 65.70g |
|
-
|
-
|
| Sat 3rd: |
2744 *
|
105%
|
fat: 154.07g |
| |
protein: 239.26g |
| |
carbs: 70.56g |
|
-
|
-
|
| Fri 2nd: |
2848 *
|
109%
|
fat: 80.71g |
| |
protein: 174.53g |
| |
carbs: 338.91g |
|
-
|
-
|
| Thu 1st: |
2904 *
|
112%
|
fat: 96.98g |
| |
protein: 198.98g |
| |
carbs: 275.51g |
|
-
|
-
|
| May 2023 |
| Wed 31st: |
2842 *
|
109%
|
fat: 69.06g |
| |
protein: 167.61g |
| |
carbs: 373.51g |
|
-
|
-
|
| Tue 30th: |
2813 *
|
108%
|
fat: 98.81g |
| |
protein: 168.47g |
| |
carbs: 304.60g |
|
-
|
-
|
| Mon 29th: |
2963 *
|
114%
|
fat: 102.76g |
| |
protein: 206.49g |
| |
carbs: 405.21g |
|
-
|
-
|
| Sun 28th: |
3143 *
|
121%
|
fat: 74.58g |
| |
protein: 179.56g |
| |
carbs: 411.65g |
|
-
|
-
|
| Sat 27th: |
2238 *
|
86%
|
fat: 58.23g |
| |
protein: 163.03g |
| |
carbs: 271.11g |
|
-
|
-
|
| Fri 26th: |
2690 *
|
103%
|
fat: 83.43g |
| |
protein: 189.01g |
| |
carbs: 290.75g |
|
-
|
-
|
| Thu 25th: |
2786 *
|
107%
|
fat: 105.84g |
| |
protein: 184.19g |
| |
carbs: 281.94g |
|
-
|
-
|
| Wed 24th: |
2914 *
|
112%
|
fat: 116.86g |
| |
protein: 181.44g |
| |
carbs: 293.11g |
|
-
|
-
|
| Tue 23rd: |
1159 *
|
45%
|
fat: 28.43g |
| |
protein: 128.12g |
| |
carbs: 101.77g |
|
-
|
-
|
| Mon 22nd: |
3940 *
|
151%
|
fat: 122.37g |
| |
protein: 209.63g |
| |
carbs: 515.10g |
|
-
|
-
|
