Weigh In record (no journal entry) for 12 June 2016
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155.9 lb
Lost so far: 22.1 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2016:
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627 kcal
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Fat: 31.75g | Prot: 67.12g | Carb: 15.38g.
Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Plums. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Green String Beans, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Crystal Light Peach Sugar Free Iced Tea Mix. more...
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losing 16.1 lb a week
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