| July 2016 |
| Sun 17th: |
427 *
|
36%
|
fat: 7.11g |
| |
protein: 49.95g |
| |
carbs: 41.59g |
|
-
|
-
|
| Sat 16th: |
608 *
|
51%
|
fat: 23.05g |
| |
protein: 68.52g |
| |
carbs: 32.39g |
|
-
|
-
|
| Fri 15th: |
330 *
|
28%
|
fat: 3.17g |
| |
protein: 51.97g |
| |
carbs: 22.15g |
|
-
|
-
|
| Thu 14th: |
302 *
|
25%
|
fat: 5.00g |
| |
protein: 24.00g |
| |
carbs: 36.00g |
|
-
|
-
|
| Wed 13th: |
293 *
|
24%
|
fat: 3.79g |
| |
protein: 43.64g |
| |
carbs: 22.15g |
|
-
|
-
|
| Sat 9th: |
212 *
|
18%
|
fat: 2.05g |
| |
protein: 26.28g |
| |
carbs: 24.09g |
|
-
|
-
|
| Thu 7th: |
116 *
|
10%
|
fat: 3.24g |
| |
protein: 4.36g |
| |
carbs: 20.06g |
|
-
|
-
|
| Wed 6th: |
311 *
|
26%
|
fat: 6.07g |
| |
protein: 52.51g |
| |
carbs: 10.23g |
|
-
|
-
|
| Tue 5th: |
487 *
|
41%
|
fat: 13.87g |
| |
protein: 53.91g |
| |
carbs: 37.29g |
|
-
|
-
|
| Sun 3rd: |
278 *
|
23%
|
fat: 7.02g |
| |
protein: 31.62g |
| |
carbs: 22.62g |
|
-
|
-
|
| Sat 2nd: |
385 *
|
32%
|
fat: 17.27g |
| |
protein: 47.85g |
| |
carbs: 8.06g |
|
-
|
-
|
| Fri 1st: |
167 *
|
14%
|
fat: 5.28g |
| |
protein: 7.26g |
| |
carbs: 19.56g |
|
-
|
-
|
| June 2016 |
| Thu 30th: |
429 *
|
36%
|
fat: 15.83g |
| |
protein: 38.54g |
| |
carbs: 29.65g |
|
-
|
-
|
| Wed 29th: |
211 *
|
18%
|
fat: 1.85g |
| |
protein: 25.98g |
| |
carbs: 24.04g |
|
-
|
-
|
| Tue 21st: |
444 *
|
37%
|
fat: 6.16g |
| |
protein: 53.43g |
| |
carbs: 46.96g |
|
-
|
-
|
| Mon 20th: |
569 *
|
47%
|
fat: 17.41g |
| |
protein: 82.96g |
| |
carbs: 20.84g |
|
-
|
-
|
| Sun 19th: |
568 *
|
47%
|
fat: 35.20g |
| |
protein: 38.37g |
| |
carbs: 21.54g |
|
-
|
-
|
| Sat 18th: |
450 *
|
38%
|
fat: 6.78g |
| |
protein: 66.54g |
| |
carbs: 30.55g |
|
-
|
-
|
| Fri 17th: |
343 *
|
29%
|
fat: 1.79g |
| |
protein: 59.64g |
| |
carbs: 22.15g |
|
-
|
-
|
