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Not as sore today as I thought I would be doing the new exercises. That's okay, it encourages me to push a little harder.
Diet Calendar Entries for 06 June 2016:
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1984 kcal
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Fat: 69.71g | Prot: 69.21g | Carb: 284.45g.
Breakfast: Ocean Spray Craisins Dried Cranberries, Brown Sugar, Pecan Nuts, Nutiva Organic Chia Seed, Quaker 100% Whole Grain Oatmeal, Unsalted Butter Stick, Zurvita Zeal For Life, Honey. Lunch: The Milk Shake Factory Snappers, Kirkland Signature Skipjack Tuna, White Sauce, Dr. Pepper Dr. Pepper (12 oz), Oroweat Country Potato Bread, Tillamook Sharp Cheddar Cheese Sliced. Dinner: Planters Dry Roasted Peanuts, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Honey. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Chobani Nonfat Strawberry Greek Yogurt (Container), Epoca Cool Plus Probiotic Cultured Dairy Beverage. more...
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2811 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Shopping - 15 minutes, Driving - 1 hour, Music playing - 20 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 45 minutes, Sitting - 1 hour, Desk Work - 8 hours and 30 minutes, Standing - 2 hours. more...
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 Comments
06 Jun 16 by member: thebigguy
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Great attitude! Keep it within you!
07 Jun 16 by member: msrachel
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What exercises are you trying?
07 Jun 16 by member: aggie95
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I got them off of pinterest.
07 Jun 16 by member: skwhite
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Fantastic - it is great to try new stuff! Good for you.
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Yes variety is fun and challenging!
07 Jun 16 by member: SjF60
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@aggie95 This set goes in this order: Bicycle Kicks, plank, straight leg lifts, Russian twists, mountain climbers, superman plank,side plank left, windshield wipers, side plank right, bicycle kicks, mountain climbers.
It had amounts to do, but I do more than what they said.
07 Jun 16 by member: skwhite
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