Beachken's Journal, 25 May 2016

Finally, back from 17 days in Italy.
179.7 lb Lost so far: 0 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 May 2016:
650 kcal Fat: 10.39g | Prot: 21.29g | Carb: 121.95g.   Breakfast: Blue Diamond Almond Breeze Original, Great Value Corn Flakes Cereal, Zone Perfect Classic Nutrition Bar - Fudge Graham, Bananas. more...
on diet Eat to Live Diet   gaining 0.2 lb a week

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Comments 
Nice work! Let's go! 
25 May 16 by member: jimmiepop
Good job. A lot of walking I presume. 
25 May 16 by member: bphodgesus
Oh my - I bet it was wonderful! AND you lost weight! 
25 May 16 by member: HCB
Wow, great loss there! 
25 May 16 by member: warrenwinter

     
 

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