Weigh In record (no journal entry) for 07 May 2016
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179.3 lb
Lost so far: 0 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2016:
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593 kcal
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Fat: 13.97g | Prot: 25.38g | Carb: 95.00g.
Breakfast: Zone Perfect Classic Nutrition Bar - Fudge Graham, Bananas, Oatmeal, Blue Diamond Almond Breeze Original. more...
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losing 1.6 lb a week
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Beachken's weight history
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