Rockiesfan's Journal, 18 May 2016

Morning FS friends,

Another great day nothing like still having the heater on at night, got out of school last night and it was 39 degrees, but the warm up is on the way :)

So what song takes you back? Mine is Bob Seeger Night Moves, every time I hear it instantly I am that 10 year old boy listening to it on my transistor radio (am)on a warm summer evening nothing like it. Have a great day and may the pounds melt off you.

Look in that mirror and see who you have become.

Diet Calendar Entries for 18 May 2016:
1000 kcal Fat: 39.85g | Prot: 61.52g | Carb: 99.21g.   Breakfast: Body Fortress Super Advanced Whey Protein - Strawberry (33g), Green Tea, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Coffee. Lunch: Ground Beef (80% Lean / 20% Fat). Dinner: Skim Chocolate Milk. Snacks/Other: Red Delicious Apples, Wal-Mart Bakery Soft Peanut Butter Cookies. more...
3522 kcal Activities & Exercise: Synergistics - 33 minutes, Studying - 4 hours, Desk Work - 8 hours and 16 minutes, Walking (brisk) - 4/mph - 43 minutes, Resting - 2 hours and 28 minutes, Sleeping - 8 hours. more...

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Comments 
Madonna "holiday" takes me back to 6th grade or an even better one..anything "disco" i can remember my mom playing disco records and cleaning the house when I was 4-5.. ahhh the 70's .. Stay warm Rockies ! Ill enjoy the 80's weather here for you !  
18 May 16 by member: redgirl1974
Pointer Sisters - "Jump" is one - there are so many! 
18 May 16 by member: trackin64
@Carmen Great song. @Red I didn't take you for a Madonna kind of girl cool.@Trackin Jump is great :) 
18 May 16 by member: Rockiesfan
Daddy's Girl - Red Sovine  
18 May 16 by member: chrissywhitenect
@Chrissy very nice :) 
18 May 16 by member: Rockiesfan
Boston: More than a Feeling.. reminds me of summer time crusing. :) 
18 May 16 by member: nettiejean
@trackin64 .. I loved that one...  
18 May 16 by member: redgirl1974
Ugh yes we are still having fires at night. The outside thermometer said 36' this am. I love the light at 5am tho! And we are on an up trend! 
18 May 16 by member: TheLovelyMrsG
What thheck is happening out there? too cool for May! 
18 May 16 by member: HCB
Too many to list them all, but for sentimental reasons Stairway to Heaven by Led Zep....first song that my now wife and I danced to back in April, 1979...still remember that moment like it was yesterday... 
18 May 16 by member: Steven Lloyd
I'm going to the Greek Theatre to see Jason Bonham this Friday. It's always a huge Zep fest. Funny, had my scan shot, and now I'm looking for Shabu Restaurant at Western and Wilshire. This is a flashback to Men in Black down here. Some homeless guy took a backpack and slammed my front grill with it. I felt like taking his head off. When I stopped there was no damage. Have to go back to hospital at 11 o'clock for the body scan. It's is like that Star Wars bar scene down here. Tents right on the sidewalk! Take care! 
18 May 16 by member: warrenwinter
trade you..we've hit the 90's already (humidity in mid 20%'s). 
18 May 16 by member: jerrymiller
I'll take cooler... 
18 May 16 by member: jerrymiller
At least there are attractive women amongst all the other worldly aliens. 
18 May 16 by member: warrenwinter
Funky Town does it for me. 
18 May 16 by member: Kbugaroo
There is a guy right next to me with a women's makeup case checking out his makeup, and he doesn't put it down or feel weird at all. Lol 
18 May 16 by member: warrenwinter
richie havens -  
18 May 16 by member: bellcurvz
I'm eating the worst egg muffin thing I have ever tasted. I should have gone to Shabu. Might not be open yet. At least I got a green tea. I'm out of here. 
18 May 16 by member: warrenwinter
Tom Sawyer is my "go back" song. But after joining FS and getting on track, 'Lovin Every Minute Of It'. Ahh......Loverboy. Took my sister on her 16th birthday to see Loverboy and Corey Hart. The 80's........were they not FUN! 
18 May 16 by member: rontravis
Best times...Afternoon Delight by the Starland Vocal band! Lying on the beach watching all the hot guys go by...seeing their inquisitive looks as they walk by. Even better, WE ARE The Champions by Styx after the high school championship with a perfect 12-0 season!  
18 May 16 by member: spiritspell

     
 

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