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Exercised more and I've had a great loss! YAY!!
Diet Calendar Entries for 16 May 2016:
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955 kcal
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Fat: 22.88g | Prot: 51.80g | Carb: 135.65g.
Breakfast: Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g), Dry Milk (Reconstituted). Lunch: Dole Fruit & Veggie Blends, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Outshine Raspberry Fruit Bar, Zucchini, Ham Steak (Boneless, Extra Lean, Cured), Kraft Macaroni & Cheese as Packaged. more...
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3401 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 8 hours, Standing - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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 Comments
Terrific work! Incredible progress! Let's go! #stillgrindtime
16 May 16 by member: jimmiepop
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That's awesome, congrats!
16 May 16 by member: Nancy Stahl
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WOW! That's all I got, just WOW!!! Way to go!!!
16 May 16 by member: Rckc
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16 May 16 by member: Shaghaf
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Wow, nice loss, congrats!
16 May 16 by member: jessberry
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16 May 16 by member: bikerT
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VERY nice over just 1 week, especially since you've been losing weight for awhile and progress tends to slow!
16 May 16 by member: trackin64
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16 May 16 by member: Suzi161
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