Mistaya4u's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2021
Wed 17th: 143 * 12%
fat: 4.55g
|
protein: 2.38g
|
carbs: 24.29g
- -
April 2018
Mon 9th: 415 * 35%
fat: 18.50g
|
protein: 22.50g
|
carbs: 39.75g
- -
January 2017
Mon 2nd: 293 * 24%
fat: 8.27g
|
protein: 14.14g
|
carbs: 41.89g
- -
September 2016
Sat 10th: 456 * 38%
fat: 13.60g
|
protein: 20.96g
|
carbs: 69.82g
- -
Fri 9th: 877 * 73%
fat: 47.40g
|
protein: 38.92g
|
carbs: 80.36g
- -
Thu 8th: 697 * 58%
fat: 34.40g
|
protein: 34.92g
|
carbs: 66.36g
3443*  2746
Wed 7th: 1058 * 88%
fat: 46.38g
|
protein: 58.87g
|
carbs: 108.86g
3443*  2385
Tue 6th: 826 * 69%
fat: 34.92g
|
protein: 51.99g
|
carbs: 82.38g
3443*  2617
August 2016
Tue 30th: 381 * 32%
fat: 13.17g
|
protein: 24.99g
|
carbs: 42.88g
- -
Mon 29th: 861 * 72%
fat: 36.17g
|
protein: 50.99g
|
carbs: 91.88g
3494*  2633
Fri 26th: 730 * 61%
fat: 19.71g
|
protein: 42.75g
|
carbs: 81.00g
3441*  2711
Thu 25th: 981 * 82%
fat: 41.17g
|
protein: 52.99g
|
carbs: 109.88g
3441*  2460
Wed 24th: 570 * 48%
fat: 14.71g
|
protein: 44.75g
|
carbs: 64.00g
3441*  2871
Tue 23rd: 1030 * 86%
fat: 42.71g
|
protein: 64.75g
|
carbs: 102.00g
3441*  2411
Mon 22nd: 380 * 32%
fat: 16.38g
|
protein: 25.00g
|
carbs: 34.84g
- -
Fri 19th: 381 * 32%
fat: 13.17g
|
protein: 24.99g
|
carbs: 42.88g
3441*  3060
Wed 17th: 658 * 55%
fat: 18.49g
|
protein: 35.10g
|
carbs: 89.08g
3441*  2783
Tue 16th: 341 * 28%
fat: 13.17g
|
protein: 19.99g
|
carbs: 40.88g
3441*  3100
Mon 15th: 637 * 53%
fat: 32.40g
|
protein: 23.92g
|
carbs: 66.36g
3441*  2804
Tue 9th: 591 * 49%
fat: 25.17g
|
protein: 33.99g
|
carbs: 58.88g
3441*  2850

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