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Well, the damn scale is not moving...but on the good side, my Tanita shows 2% less in Fat Percentage. I know that's great, and I even lost 2" belly fat, but I really want that damn scale to show 255 again. I know we've all heard it, don't worry about the scale but at this rate it'll be another 10 years before I get to my goal. Frustrated at the numbers.
Diet Calendar Entry for 11 May 2016:
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1203 kcal
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Fat: 71.88g | Prot: 80.99g | Carb: 62.27g.
Breakfast: Procaps Evening Primrose with Black Currant Seed Oil, uncured ham and cheese frittata, Zipfizz Grape Zipfizz. Lunch: Xagave Agave Nectar, Stash Pomegranate Raspberry Green Tea, grilled salmon with dill mustard sauce. Dinner: Italian Sausage, Rienzi Grated Pecorino Romano Cheese, Extra Virgin Olive Oil, Green String Beans. Snacks/Other: Procaps Lab Choconuvo. more...
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 Comments
I just read an article about throwing your scale away and how to measure your progress. I personally don't own a scale. I use the animal scale at work. Next weigh in 6/30. You are doing great :)
11 May 16 by member: Sugar Waffle
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In reality I want to see 175 but, baby steps! More like snail steps.
11 May 16 by member: Ginsin
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You are doing very well. That small instrument never moves fast for me either. Lots of time it just goes up and down. However, I am doing better with it.
11 May 16 by member: islandmoma
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Bodyfat and inches going down? WooHoo! Excellent!
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A good way to see the scale move is to log your weight more often. It will move all over the place. It will also help you to spot trends and make faster if not daily adjustments...
11 May 16 by member: John10251
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You are doing good, don't get obsessed with the scale, as long as you are doing what you should and feel good that is all that matters, the weight will come off. I only weigh myself once a week because every time I step on it I expect to see a huge drop in pounds and that is not how it works.
11 May 16 by member: BrenIL1
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nice work. scale will follow your lead...
12 May 16 by member: jimmiepop
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