Weigh In record (no journal entry) for 07 May 2016
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169.0 lb
Lost so far: 20.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2016:
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873 kcal
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Fat: 28.00g | Prot: 56.08g | Carb: 98.93g.
Breakfast: Ground Beef (95% Lean / 5% Fat), Bob Evans Toasted and Buttered White Bread, Cream (Half & Half), Ketchup. Lunch: Kozy Shack Original Rice Pudding, Perdue Grilled Chicken Breast Strips, Tomatoes, Sweet Red Peppers (Chopped, Frozen), Iceberg Lettuce (Includes Crisphead Types), Bolthouse Farms Creamy Roasted Garlic Yogurt Dressing, Chop't Red Onion. Snacks/Other: Cream (Half & Half, Fat Free), Smart Portion Banana Muffins. more...
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2167 kcal
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Activities & Exercise:
Walk the dogs - 39 minutes, Mowing Lawn - 25 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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crafty gal's weight history
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