Weigh In record (no journal entry) for 14 May 2016
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168.0 lb
Lost so far: 21.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2016:
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1299 kcal
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Fat: 45.91g | Prot: 83.66g | Carb: 140.38g.
Breakfast: Smart Portion Banana Muffins, Ground Beef (95% Lean / 5% Fat), Cream (Half & Half), Ketchup. Lunch: Ortega Medium Taco Sauce, Lean Cuisine Culinary Collection Tortilla Crusted Fish. Dinner: Tyson Foods Grilled & Ready Grilled Chicken Breast Tenderloins, Cabbage with Meat Soup. Snacks/Other: Pillsbury Grands! Biscuits - Homestyle Original, M&M's Milk Chocolate M&M's, Cream (Half & Half, Fat Free). more...
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2215 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Walk the dogs - 49 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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crafty gal's weight history
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